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Experienced support for anxiety, trauma and emotional wellbeing
Are you searching for an experienced therapist in Norwich who can help you understand what you’re feeling and guide you through the process of change? Whether you're experiencing anxiety, trauma, depression, panic attacks, or going through a difficult time in your life, Craig Jones Therapy offers professional, compassionate support that is tailored to your individual needs.
You don’t have to face things alone. Therapy can help you make sense of what’s going on and build better coping strategies, so that you can move forward with more clarity and confidence.
A calm and supportive space – in person or online
Craig is a full-time therapist with years of experience in supporting individuals through a wide range of emotional and psychological challenges. His approach is practical, effective and always centred around the needs of the client.
Therapy sessions are available face-to-face, by phone or via video, depending on your preference. Whether you’re dealing with long-term struggles or a recent life event, you will be listened to, respected and guided through a process that makes sense to you.
Therapy can help with:
- General anxiety or constant worry.
- PTSD or unresolved trauma.
- Panic attacks or phobias.
- Stress, burnout or emotional exhaustion.
- Depression and low self-esteem.
- Relationship issues or bereavement.
- Childhood trauma or personal loss.
You don’t need to have a formal diagnosis to benefit from therapy. Sometimes, you may just feel stuck, or like something isn’t right. That’s more than enough reason to reach out.
Specialist support for anxiety, PTSD and trauma
Many of Craig’s clients come to therapy because of overwhelming anxiety, intrusive memories or long-standing trauma.
Craig works with clients from all backgrounds, including paramedics, NHS staff, police officers, prison staff, teachers and many others who are trying to cope with the pressures of challenging roles or difficult personal histories.
EMDR and CBT: Working with the root cause
As a qualified and experienced therapist in Norwich, Craig uses a blend of EMDR therapy and CBT techniques to help people achieve fast, lasting results.
EMDR (Eye Movement Desensitisation and Reprocessing) is particularly effective for those dealing with trauma, PTSD and anxiety. It helps the brain reprocess locked memories so they no longer carry the same emotional charge.
CBT (Cognitive Behavioural Therapy) helps you explore the relationship between your thoughts, emotions and behaviours – and begin to challenge unhelpful patterns.
Together, these approaches can help you address both the root cause and the day-to-day impact of the difficulties you are facing.
Clear process, real results
Regardless of your circumstances, therapy always begins with a relaxed initial assessment where you can share what’s been going on and ask any questions. If you decide to go ahead with our services, we’ll build a plan together that feels right for you. Most clients begin to see noticeable improvements within a matter of weeks.
If you're looking for a therapist in Norwich who takes the time to understand your situation and works with you to get real results, Craig Jones Therapy is here to help. Call us today on 07493 447217 to book your initial assessment.
