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Helping you to understand your thoughts and take back control
Are you struggling with negative thoughts, anxious feelings or self-doubt? Are these thoughts affecting how you live your life, your relationships, or your ability to cope with day-to-day situations?
If you’re looking for CBT in Norwich, Craig Jones Therapy offers effective, practical support to help you challenge unhelpful thinking patterns and regain control over your emotions and behaviours. Cognitive Behavioural Therapy (CBT) is one of the most widely used and respected forms of therapy, recommended by the NHS and backed by years of research. It helps you understand the way your thoughts, feelings and behaviours interact – and how this cycle can be changed.
Making changes that last
One of the strengths of CBT is that it equips you with techniques that can continue to benefit you long after therapy has ended. You’ll learn how to identify distorted thinking, interrupt the anxiety cycle, challenge negative beliefs, build emotional resilience, and develop healthier routines and habits.
Many clients report not only feeling better, but also thinking differently, acting with more confidence and facing challenges with a clearer, calmer mindset.
Sessions are available in-person, via phone, or online – whatever works best for you. The first step is a no-pressure initial assessment to understand your situation and explore how CBT might help.
Take the first step today
If you’re searching for CBT in Norwich and want to work with a therapist who takes a practical, supportive and personalised approach, then Craig Jones Therapy is here for you. Call us now on 07493 447217 to arrange your initial assessment.
Why choose Craig Jones for CBT in Norwich?
Craig is a full-time therapist with years of experience in delivering CBT techniques in a practical, compassionate way. He has supported hundreds of clients across Norwich and the surrounding areas, including many from emergency services, healthcare, teaching and other high-pressure professions.
Clients come to Craig for help with:
- Generalised anxiety or constant worry.
- Low mood or depression.
- Panic attacks and avoidance behaviours.
- Social anxiety and low self-confidence.
- OCD, phobias and perfectionism.
- Work-related stress or burnout.
- Trauma-related symptoms.
CBT is a structured therapy, but Craig ensures that every plan is tailored to the individual. You’ll never be rushed or made to follow a rigid template. Instead, you’ll be guided through the process with empathy, clarity and real-world tools.
