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Supporting you through anxiety, trauma and life’s biggest challenges
Have you been researching counsellors in Norwich in a bid to find someone who can help you navigate a difficult time in your life? Whether you’re struggling with anxiety, trauma, low mood, or something you can’t quite explain, Craig Jones Therapy offers a calm and compassionate space to talk, explore and heal.
We understand how overwhelming life can feel when things get on top of you. You may have been carrying unresolved trauma for years, or you might be facing a situation that’s left you feeling lost and emotionally drained. Whatever brings you to counselling, we’re here to listen and, more importantly, to help you move forward.
A practical and personalised approach
Craig Jones is a full-time, highly-experienced counsellor who has helped hundreds of people in Norwich and beyond. His work focuses on treating the root cause of emotional and psychological distress, not just the surface symptoms.
Counselling is offered in a straightforward, down-to-earth way — no jargon, no pressure. It begins with a simple first step: reaching out for an initial assessment. From here, we’ll work with you to create a clear treatment plan that is carefully tailored to your needs and goals. Sessions can be delivered face-to-face, over the phone or by video, whichever suits you best.
Expertise in trauma, anxiety and complex life issues
Craig specialises in helping clients who are experiencing trauma, anxiety, depression, PTSD and related issues. He works closely with individuals from all walks of life, including emergency service professionals, NHS staff, teachers and social workers, many of whom are facing intense work pressures and personal challenges.
Counselling can help if you're struggling with:
- Work-related stress or burnout.
- PTSD or unresolved trauma.
- Panic attacks and phobias.
- Relationship breakdowns or bereavement.
- Low mood, depression or constant worry.
- Addictions or unhealthy coping behaviours.
Whatever you're going through, it’s important to know that you don’t have to do it alone.
Helping you take back control
Here at Craig Jones Therapy, we believe everyone deserves to feel heard, supported and empowered to change. We won’t just talk about your problems — we’ll work with you to find practical, lasting solutions. We understand that it can be difficult to open up, but rest assured we are here to listen without judgement and help you understand what’s going on, so you can begin to feel calmer, stronger and more in control.
EMDR and CBT therapy options available
For those affected by trauma or long-standing anxiety, EMDR therapy will be offered as part of your treatment plan. EMDR is a powerful, evidence-based method that works by helping the brain reprocess painful memories and reduce emotional intensity. Clients often report noticeable improvements in just a few weeks.
Craig also integrates Cognitive Behavioural Therapy (CBT) techniques into counselling sessions where appropriate. CBT focuses on the relationship between thoughts, feelings and behaviours, and is particularly effective in tackling anxiety and low self-esteem.
Find out more
If you're searching for trusted counsellors in Norwich and would like support from a therapist with a proven track record, then call Craig Jones Therapy today on 07493 447217 to book your initial assessment.
