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Helping you feel better, think clearer and move forward
Are you feeling overwhelmed, anxious or emotionally stuck? Have recent events or past experiences left you struggling to cope?
If you're looking for professional, compassionate therapy in Norwich, Craig Jones Therapy offers tailored support for people dealing with a wide range of emotional and mental health difficulties. With a calm, practical approach and proven results, therapy can help you take back control and feel more like yourself again.
Support for anxiety, trauma, stress and more
Therapy can be life-changing, especially when it’s delivered with experience, empathy and care. Craig specialises in helping clients who are dealing with trauma, anxiety and high levels of stress. His clients include members of the emergency services, healthcare staff, social workers, teachers and people from all walks of life.
Clients engaging with our services may be facing challenges such as:
- PTSD or trauma (recent or historic).
- Anxiety, panic attacks or phobias.
- Depression or feelings of hopelessness.
- Sleep problems or racing thoughts.
- Addictions or unhealthy coping mechanisms.
- Bereavement or major life transitions.
- Stress, burnout and emotional overload.
Whether your symptoms have been with you for years or only recently started, therapy can help you understand what’s going on so that you can change the cycle and begin to feel better.
A safe, structured path to change
We understand how hard it can be to ask for help, especially when you're not sure exactly what kind of support you need. Therapy with Craig Jones Therapy begins with an open and friendly assessment, where we take the time to understand what’s been happening and what you’re hoping to change. Once we’ve talked through your situation, we’ll agree on a clear plan for moving forward. Therapy sessions can take place in person, by phone or via video call – whichever feels right for you. Every client’s story is different, which is why we take the time to tailor therapy to your individual needs, goals and pace of progress.
EMDR and CBT therapies available
Here at Craig Jones Therapy, we use two evidence-based approaches that are known to produce lasting results. EMDR is a powerful method used to process and release trauma. It’s widely endorsed by the NHS and helps reduce the emotional intensity of past memories so they no longer control your present. CBT focuses on how your thoughts and beliefs influence how you feel. It’s particularly effective for managing anxiety, stress and low mood.
Whatever your circumstances, your therapy plan will be tailored to your needs – there’s no one-size-fits-all approach here. The aim is always to get to the root cause and not just manage the symptoms, so you can move forward with your life.
Start feeling like yourself again
If you’re considering therapy in Norwich, then look no further than Craig Jones Therapy. Accessing our therapy services is straightforward, and the results can be life-changing. Craig is a highly experienced full-time therapist with a strong track record of helping people make meaningful, lasting progress. So, what are you waiting for? Call 07493 447217 today to arrange your initial assessment.
